Be Completely Yourself With Others in Group Therapy
Do any of these sound like you?
I sometimes struggle with:
- Saying what’s on my mind instead of holding it in
- Expressing positive or negative feelings toward others
- Raising and resolving difficult interpersonal issues
- Getting in touch with my feelings and expressing them in an appropriate way
- Trusting groups and other people
I would like to:
- Be more fully myself and express more parts of myself
- Take ultimate responsibility for the way I live my life
- Build more open and trusting relationships
- Discover and accept unknown and unacceptable parts of myself
- Be more socially confident and sure of myself
Group therapy may be a good fit for you
Group therapy is a great way to grow and learn about yourself and others. Group therapy offers you the possibility to:
- Learn what others honestly think of you
- Know how you come across to others
- Reveal yourself more to others by seeing others do the same
- Grow and develop into the best, authentic, true person you really are
- Have a full and alive life with yourself and others
No more being pandered to. Get feedback from the other members of the group that you can really use.
Receive direct and honest feedback from the other members of the group to help reveal and heal your blind spots.
Sink into the safety and camaraderie of the group as you experience other members of the group revealing themselves more deeply. Let their words inspire you just as yours inspire them.
Rejoice in sharing all parts of yourself with a group of like-minded travelers.
Carry your changes into your world with mind as servant and heart as master.
Current Groups We Are Offering
Being and Belonging: An Interpersonal Process Group
An inclusive process group to nourish connection, honor individual complexity, and experiment with ways of being in community. For those who wish to explore what gets in the way of showing up freely and authentically or who might be asking: How do I be here, as myself, with others?
Want to find out if this group is right for you? Simply schedule a free phone consultation with Lauren Traitz AMFT.
Black Men's Healing Group
Many Black Men have had the experience of being shamed or even punished if they express the full range of their emotional selves. It is often just not welcomed in many areas in which Black men must navigate their lives. Black Men's Healing Group is a process group that provides space for Black men to better understand and claim the full range of their emotional lives with support, encouragement, and validation from other Black men.
Want to find out if this group is right for you? Simply schedule a free phone consultation with Gabrey Milner LMFT
Consen(t)sual: A Process Group for Women-Identified Participants
Have you experienced a consent rupture? Do you know what a consent rupture is?
Consent: To make a mutual, voluntary, informed decision between
clear-minded, of-age participants before any and every act
Consen(t)sual is a weekly process group and space to explore disempowering relationship dynamics using somatic and sensual interventions with the intention of moving toward more empowered experiences.
Want to find out if this group is right for you? Simply schedule a free phone consultation with Jessiline Berry AMFT.
