Be Completely Yourself With Others in Group Therapy

Do any of these sound like you?

I sometimes struggle with:

  • Saying what’s on my mind instead of holding it in
  • Expressing positive or negative feelings toward others
  • Raising and resolving difficult interpersonal issues
  • Getting in touch with my feelings and expressing them in an appropriate way
  • Trusting groups and other people

I would like to:

  • Be more fully myself and express more parts of myself
  • Take ultimate responsibility for the way I live my life
  • Build more open and trusting relationships
  • Discover and accept unknown and unacceptable parts of myself
  • Be more socially confident and sure of myself

Group therapy may be a good fit for you

Group therapy is a great way to grow and learn about yourself and others. Group therapy offers you the possibility to:

How does group therapy work?

Group therapy encourages deep self-awareness and profound change through authentic, spontaneous interaction with others and the sharing of direct, honest feedback.