Be Completely Yourself With Others in Group Therapy

Do any of these sound like you?

I sometimes struggle with:

  • Saying what’s on my mind instead of holding it in
  • Expressing positive or negative feelings toward others
  • Raising and resolving difficult interpersonal issues
  • Getting in touch with my feelings and expressing them in an appropriate way
  • Trusting groups and other people

I would like to:

  • Be more fully myself and express more parts of myself
  • Take ultimate responsibility for the way I live my life
  • Build more open and trusting relationships
  • Discover and accept unknown and unacceptable parts of myself
  • Be more socially confident and sure of myself

Group therapy may be a good fit for you

Group therapy is a great way to grow and learn about yourself and others. Group therapy offers you the possibility to:

Current Groups We Are Offering


Being and Belonging: An Interpersonal Process Group

An inclusive process group to nourish connection, honor individual complexity, and experiment with ways of being in community. For those who wish to explore what gets in the way of showing up freely and authentically or who might be asking: How do I be here, as myself, with others?

Want to find out if this group is right for you? Simply schedule a free phone consultation with Lauren Traitz AMFT.

Black Men's Healing Group

Many Black Men have had the experience of being shamed or even punished if they express the full range of their emotional selves. It is often just not welcomed in many areas in which Black men must navigate their lives. Black Men's Healing Group is a process group that provides space for Black men to better understand and claim the full range of their emotional lives with support, encouragement, and validation from other Black men.

Want to find out if this group is right for you? Simply schedule a free phone consultation with Gabrey Milner LMFT

Consen(t)sual: A Process Group for Women-Identified Participants

Have you experienced a consent rupture? Do you know what a consent rupture is?

Consent: To make a mutual, voluntary, informed decision between
clear-minded, of-age participants before any and every act

Consen(t)sual is a weekly process group and space to explore disempowering relationship dynamics using somatic and sensual interventions with the intention of moving toward more empowered experiences.

Want to find out if this group is right for you? Simply schedule a free phone consultation with Jessiline Berry AMFT.